Wednesday, February 12, 2014

a. Wash your face at night.Over the course of the day, makeup, dirt, and oil build up on your face. Make cleansing your skin part of your bedtime routine.
b. Apply toner. A toner removes excess oil and dirt from your skin that the soap missed, in addition to closing your pores. Not everyone needs to use a toner, but some people find it helpful.
c. Smooth on some moisturizer. Using lotion in the morning apply to your skin.
d. Protect your skin from the sun. Avoid leathery, tough skin by applying a light sunscreen every time you plan to be outside.
e. Do not pick or pop pimples. Doing so can make the infection worse and lead to permanent scarring.
f. Drink up. Aim to get 6 to 8 glasses of water a day. The water will clear your skin and make it glow because it makes it easier for your body to flush out toxins quickly.
g. Eat a healthy diet. Healthy proteins and nutritious fruits and vegetables go a long way toward making skin glow.
h. Eat less sugar and salt. Try to consume less than 45g of sugar on a daily basis, and cut down on salty foods. Eating too much salt can make your face look bloated.

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